Hypnotherapy, Psychotherapy and Counselling in Northallerton and surrounding areas
Please visit the main website at thinkingfree.co.uk for information on full range of services and therapies.
My Northallerton Clinic is based at the Wellness Centre, ideally situated a short distance from the centre of town.
The Wellness Centre is located towards the northern end of the High Street behind All Saint's Church, opposite the Baptist Church, and next door to the Citizen's Advice Bureau. I recommend parking at the Applegarth car park and walking the short walk back to the clinic, or parking at Sainsbury's and doing the same. The Centre is easily accessible by foot from Northallerton, within easy distance of Darlington, Yarm, Thirsk and Ripon areas, and from further afield by train. Please note that the consultation room here is only accessible by stairs.
Anxiety & Stress
Stress and anxiety are a completely natural part of us, but when left unchecked can cause significant distress and health problems. Through hypnotherapy, we can explore stress triggers and help develop new responses.
Addictive behaviours (drinking, binge-eating, substance abuse, etc.) can be an attempt to cope with distressing events or feelings. Hypnotherapy can explore the roots of such behaviours and find less harmful of coping.
Hypnotherapy for depression can help you to understand and reframe the impact of past events, helping a person to understand the underlying causes of depression and work towards developing effective coping behaviours.
We are all aware of the dangers of smoking, yet it can sometimes be difficult to stop through willpower alone. A single session of hypnotherapy is usually enough, although in some cases a few sessions will be necessary.
Although I do not have a magic wand to make you lose weight, hypnotherapy could help you to make significant changes in your eating habits and relationship with food to achieve long-term weight loss and achieve your goals.
Virtual Gastric Band
Virtual Gastric Band hypnotherapy 'suggests' to your subconscious that an actual gastric band has been fitted. This is of course totally pain free and followed by further sessions to reinforce positive habits and behaviours.